Punching with an Angry Gaze
In traditional Chinese medical theory this movement helps stimulate and revitalize the liver.
This is a somewhat controversial movement. Feel anger and ‘make a face like tiger’, staring ahead. The legs are in a horse-riding stance, about 3 feet apart and the fists clenched, palms upwards. Sometimes people think they have an anger problem, and sometimes they think they are never angry. Here we might become aware of anger and therefore be more able to recognize it.
Easily digest your Thanksgiving Dinner
ls Decaf safe?
"While research citing the many benefits of coffee has made headlines, there are still concerns as to whether excess caffeine is in our best interest." I am wondering if Decaf is a better alternative? I just read the article below and I am more confused than ever. Is it better to drink coffee for health benefits or is it safer to stay away because of health issues it can cause?
Please share your feelings on coffee: Yes or No??!!
8 Exercises for Fitness, Healing, and Longevity - Part 5
Gluten Free Chocolate Mousse Cake with Cardamom
It’s sinfully delicious but also one of our most potent health foods.
This Mineral Mends Your DNA.
Part of the reason for the explosion of cancer in modern times is because we’re not repairing our DNA. Our bodies aren’t getting enough of the nutrients we need to make this process work.
But you can help protect yourself with a simple mineral.
8 Exercises for Fitness, Healing, and Longevity - Part 4
The Wise Owl Gazes Backward
According to TCM, practicing this movement helps your lungs, immune system, and large intestines. It enriches the essence and blood, calms the mind, and promotes organ functioning.
It cures energy depletion and consumptive illnesses, as it works the entire spine much like a wringed out cloth, it gets rid of nagging stiff muscles and pinched nerves, this exercise really improves your vitality, focus and energy levels, it also wards off aging and is very beneficial for back pain all along the spine.
The official day of the fall season kicked off Sept. 22. While fall weather can vary dramatically by location, one sign of autumn is common in every climate: it’s dry.
We caught up with Pacific College faculty member and acupuncturist, Dong Ji, OMD, PhD, L.Ac., at our San Diego clinic to…
Pumpkin pies for Sexual Energy
Studies have found that certain smells can arouse one’s sexual desire.
As it turns out, the smell of pumpkin pie is among them, along with black licorice and vanilla.
This autumn, to spice up your love life, I’m going to address some of your questions about low libido, and share with you a few tricks and treats to rekindle the flame of passion.
Feeling Love - Amazing Visualiazition