Tao Longevity Practice - Golden Turtle (Free Instructions and Video)
Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called “turtle breathing,” which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Clink on link for instructions.
Thyme Tea for Longevity, Indigestion and Hair Growth
Thyme stimulates the thymus gland which regulates the immune system. It is often paired with Fenugreek, an herb that helps expel toxins through the lymphatic system. Fresh thyme has the highest level of antioxidants among all herbs. http://spirithealers.blogspot.com/2014/10/thyme-tea-and-pesto-for-longevity.html
#antifungal #immunesystem #healing #digestion #longevity #thyme #tea #pesto #hairgrowth
Paleo Savory Muffins (Grain, Gluten and Sugar free)
High in iron and protein, these meaty Paleo muffins are perfect for any low-carb eater looking for tons of sustainable energy. People are starting to notice when they go grain-free they feel better. I hope these muffins can help you feel better and enjoy life!
#grainfree #glutenfree #sugarfree #muffins #chicken #paleo
Weight Lost, Candida, Digestion and Qigong - What works
In Chinese medicine, a thorough cleansing is the first step in dealing with candidiasis. Middle Burner disorder (Spleen and Stomach) is the key factor in candidiasis. It is difficult to diagnose at the early stages, and many people are completely unaware that they are developing a severe problem.
How to Strengthen the Kidneys
Long-term anxiety due to worrying about the future can deplete the kidneys of yin, yang, and Qi, eventually leading to chronic weakness.For most people by the age of 40, declining Kidney energy is beginning to impact on their health. Energy flow is the most powerful (and simple) way I know to remove blockages and the Qigong exercises I describe are the most cost effective way to improve kidney.
Zucchini Coconut Bread (Paleo, Grain and Sugar free)
This coconut flour bread is an excellent and completely balanced food. It has plenty of protein from the eggs, plenty of good fat from the coconut oil and plenty of fiber from the coconut flour. Baked goods made with coconut flour will not cause the blood sugar spike like grain-based baked goods.
Acupressure, Qigong and Natural Remedies for Hemorrhoids
Hemorrhoids can be alleviated with a therapeutic Qigong exercise. It involves regularly constricting the anal muscles to give a better blood circulation and tone to the tissues. Treatments for hemorrhoids include Ginkgo Biloba and eating a Banana on an empty stomach every day.
Walking Qi Gong
QIGONG WALK is an excellent exercise for everyone to increase Qi (vital energy) quickly. When the body is rich in oxygen, the CANCER CELLS DIE.According to Traditional Chinese Medicine , when chi (vital energy) and blood are flowing freely, the body will maintain the balance of yin and yang and disease will disappear. By practicing Qi Gong , chi and blood circulation are improved, balance of y…
If you are trying to eliminate Candida overgrowth and get back to good health, I highly recommend adding the following veggies to you diet. — Rutabaga is one of the most potent anti-fungal foods that you will find. Although you might think it falls into the same category of foods to avoid as sweet potatoes and yams, it actually has some very strong anti-fungal properties.
If they are eaten in a large quantity, like a cup, the die off reaction can be severe enough to knock someone unconscious.
Breakfast is one of the hardest meals to go Grain Free. Traditional pancakes use all purpose flour which is a big No-No on the Paleo Diet. In my recipe I substitute regular flour with almond and coconut flour, for more caveman friendly alternative. Enjoy these new Breakfast favorites!