Walking Qi Gong
QIGONG WALK is an excellent exercise for everyone to increase Qi (vital energy) quickly. When the body is rich in oxygen, the CANCER CELLS DIE.According to Traditional Chinese Medicine , when chi (vital energy) and blood are flowing freely, the body will maintain the balance of yin and yang and disease will disappear. By practicing Qi Gong , chi and blood circulation are improved, balance of y…
If you are trying to eliminate Candida overgrowth and get back to good health, I highly recommend adding the following veggies to you diet. — Rutabaga is one of the most potent anti-fungal foods that you will find. Although you might think it falls into the same category of foods to avoid as sweet potatoes and yams, it actually has some very strong anti-fungal properties.
If they are eaten in a large quantity, like a cup, the die off reaction can be severe enough to knock someone unconscious.
Breakfast is one of the hardest meals to go Grain Free. Traditional pancakes use all purpose flour which is a big No-No on the Paleo Diet. In my recipe I substitute regular flour with almond and coconut flour, for more caveman friendly alternative. Enjoy these new Breakfast favorites!
Detox your Liver to Balance Hormones
A good cleansing regimen, will cleanse and support vital organs, such as heart, kidneys, blood, digestive and nervous systems. It will help balance the hormones and it will also do wonderful things for your spirit!
*Try this qigong relaxation exercise. It is short and simple and takes little effort. Yet it is so effective!* No other relaxation exercise work so quickly. Practice it regularly and you should encounter fewer problems with stress.
Powerful Meditation to create Joy and Bliss
This is an extremely powerful meditation so it’s worth working with. Don’t try it with three wimpy breaths and then give up. Practice it every day
Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)
I just started grain free and sugar free diet. I make a pot of cream of earl grey tea with my Zucchini Pancakes and I don’t feel like I am on a diet.
Touch Toes to Reinforce Kidneys - Eight Section Brocade Chi Kung
It strengthens lower back and leg muscles, benefits abdominal organs, strengthens kidneys and adrenal glands.
*Super Easy Paleo Pancakes*
One of the great things about these Paleo Pancakes is that they are sweet without any type added sugar. Bananas add sweetness plus potassium. Almond flour gives the pancakes moisture, great body and keeps you satisfied for hours.http://spirithealers.blogspot.com/2014/05/super-easy-paleo-pancakes.html