The Key to Longevity
In Traditional Chinese Medicine, the kidneys are considered the “Root of Life”. —- Please try these Tips and Qigong Exercises to Strengthen Kidney Qi
Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins
—— Yoga helps to keep weight off and improve overall performance of the body and mind. So why not de-stress, re-energize, jump-start yourself?http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html
Grain-Free Vegan Decadent Chocolate Tart
Gluten-Free - Refined Sugar Free - This silky, wholesome dessert will Satisfy your sweet tooth without the sugar crash afterwards.
Is Hibiscus Tea better than Green Tea?
Studies have shown that drinking as little as 2 to 3 cups of hibiscus tea from the Hibiscus sabdariffa flower each day can lower your BP levels, working as effectively as some anti-hypertensive prescription medications (without the potential side effects).
Spring Cleaning Qigong for Your Liver
While Qigong techniques are used year round to work on the Liver, they are particularly effective in the Spring.
Give your liver some love this Spring with this special Qigong exercise and Healing sound mantra.
Gluten Free Chia Seed Pudding
Chia will make any meal more joyous, in other words, “healthier”. With 2 grams of protein and 6 grams of fiber in each tablespoon, chia seeds will help keep you satiated for hours. Plus they’re rich in Omega-3 fatty acids, which will help reduce any…
Qigong for Clearing the Lungs, Throat and Sinuses
This technique is a Qigong prescription for a particular set of symptoms. The White Butterfly helps heal problems associated with the Lungs, such as a cold, sinus congestion, asthma, weak breathing etc. If you have active symptoms, perform this prescription…
This simple Qigong exercise can give your immunity a boost by increasing your T cells. T cells help destroy viruses, bacteria and other invaders, and fight cancer cells. They mature in the thymus gland. Please practice this Qigong to stay young!
Weight Loss Yogi Tea
Said to dissolve fat tissue, drinking 2-3 glasses of this tea a day also cleanses the colon and brings Vitamin C to the skin.
Black salt, found in specialty markets and Asian groceries, may even help prevent cancer!
This yogi recipe for…http://spirithealers.blogspot.com/2014/02/weight-loss-yogi-tea.html